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Healthy Fats include Saturated, Polyunsaturated and Monounsaturated Fats. Your body depends on a supply of fat in order to work and function properly.
Healthy Fats include Saturated, Polyunsaturated and Monounsaturated Fats. Your body depends on a supply of fat in order to work and function properly.
Right now Americans are facing an overabundance of Omega 6 Fatty Acids and a severe shortage of Omega 3 Fatty Acids from consuming too much Omega-6 polyunsaturated fats.
Increasing your Omega-3's and decreasing your Omega-6's until you reach a ratio of Omega 6 to Omega 3 in the 2 to 1 or 1 to 1 range will help to prevent such health problems like blood clots, weight gain, learning disabilities, heart problems, cancer, hyperactivity, and liver damage. Most people are likely to be in the 20 to 1 or 50 to 1 ratio in favor of Omega-6.
Another Serious Issue is Saturated Fats
People fear these Healthy Fats even though your body needs them in order to function at its best.
Without saturated fats your lungs would not be able to perform its job properly
Omega 3's rely on saturated fats to help your body use them properly.
Myristic acid is an important saturated fat found in coconuts that helps out your kidneys
Your body depends on various hormones that take care of important and vital processes within your body. These hormones depend on saturated fats to complete thousands of jobs.
An adequate supply of saturated fats affect the amount of inflammation in your body.
The cells in your body can communicate better when an adequate supply of this fat is provided to maintain a 50% saturated fat ratio in your cell membranes.
In order for calcium to be utilized properly a certain amount of saturated fat is required in your diet.
Saturated fats are important to your brain, since your brain is made primarily from fat.
Since coconuts contain around a 92% saturated fat content, they are a wonderful source of this fat and come in the form of medium chained fatty acids.
Coconuts do not contain cholesterol and because of the special properties of their fatty acids, coconuts do not cause weight problems and coconut fat is actually used by your body for energy.
There is a High Amount of Lauric Acid Found in Coconut's Fat
Lauric acid is the most important and abundant fatty acid found in coconuts. This fatty acid is similar to the one found in mother's milk and they have similar health benefits.
Lauric acid is converted into Monolaurin which possesses antiviral, antibacterial, and antifungal properties. New born babies depend on the Monolaurin for their immune system development and their capacity to withstand infections.
Lauric acid enhances the ability of your pancreas to secrete insulin and lauric acid also activates your thyroid which helps your metabolism.
Health issues such as Diabetes, Kidney Problems, Cancer, Dry Skin, Osteoporosis, Heart Disease, and Stress are helped by the consumption of coconuts.
Raw Coconut Cream is a rare treat and has some amazing properties! If you have to make your own, you will need a really good Juicer and some really good coconuts.
Your health depends on a good supply of Healthy Fats. Start making better choices when it comes to the fats you include in your diet and your body will thank you.
Healthy Fats include Saturated, Polyunsaturated and Monounsaturated Fats. Your body depends on a supply of fat in order to work and function properly.
Right now Americans are facing an overabundance of Omega 6 Fatty Acids and a severe shortage of Omega 3 Fatty Acids from consuming too much Omega-6 polyunsaturated fats.
Increasing your Omega-3's and decreasing your Omega-6's until you reach a ratio of Omega 6 to Omega 3 in the 2 to 1 or 1 to 1 range will help to prevent such health problems like blood clots, weight gain, learning disabilities, heart problems, cancer, hyperactivity, and liver damage. Most people are likely to be in the 20 to 1 or 50 to 1 ratio in favor of Omega-6.
Another Serious Issue is Saturated Fats
People fear these Healthy Fats even though your body needs them in order to function at its best.
Without saturated fats your lungs would not be able to perform its job properly
Omega 3's rely on saturated fats to help your body use them properly.
Myristic acid is an important saturated fat found in coconuts that helps out your kidneys
Your body depends on various hormones that take care of important and vital processes within your body. These hormones depend on saturated fats to complete thousands of jobs.
An adequate supply of saturated fats affect the amount of inflammation in your body.
The cells in your body can communicate better when an adequate supply of this fat is provided to maintain a 50% saturated fat ratio in your cell membranes.
In order for calcium to be utilized properly a certain amount of saturated fat is required in your diet.
Saturated fats are important to your brain, since your brain is made primarily from fat.
Since coconuts contain around a 92% saturated fat content, they are a wonderful source of this fat and come in the form of medium chained fatty acids.
Coconuts do not contain cholesterol and because of the special properties of their fatty acids, coconuts do not cause weight problems and coconut fat is actually used by your body for energy.
There is a High Amount of Lauric Acid Found in Coconut's Fat
Lauric acid is the most important and abundant fatty acid found in coconuts. This fatty acid is similar to the one found in mother's milk and they have similar health benefits.
Lauric acid is converted into Monolaurin which possesses antiviral, antibacterial, and antifungal properties. New born babies depend on the Monolaurin for their immune system development and their capacity to withstand infections.
Lauric acid enhances the ability of your pancreas to secrete insulin and lauric acid also activates your thyroid which helps your metabolism.
Health issues such as Diabetes, Kidney Problems, Cancer, Dry Skin, Osteoporosis, Heart Disease, and Stress are helped by the consumption of coconuts.
Raw Coconut Cream is a rare treat and has some amazing properties! If you have to make your own, you will need a really good Juicer and some really good coconuts.
Your health depends on a good supply of Healthy Fats. Start making better choices when it comes to the fats you include in your diet and your body will thank you.
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If you would like more information on what foods have Omega-6 fatty acids, check outOmega 6 Fatty Acids. For more information on what Healthy Fats to consume in your diet, visit Healthy Foods.